100 g Ellu Podi / எள்ளுப் பொடி

Paatiyamma's Made Ellupodi for lean Body Perapullaigal

Sesame seeds are rich in calcium, iron, antioxidants, and healthy fats – perfect for strengthening bones, boosting immunity, and adding natural energy to your day.

How to Use:

Sprinkle it on rice, idli, dosa, or even salads, and enjoy a healthy, flavorful twist in every meal.